Explore the Sleep Solution That Fits You Best
How does it work?
- Initiate the 3-minute sleep scan.
- Gain insight into your sleep score.
- Based on your sleep scan results, we offer you the best solution.
Disturbed sleep
This means that your sleep is disturbed. You may also feel tired or have trouble concentrating or remembering things. You may be easily distracted, leave things unfinished, and notice that you have a shorter fuse lately.
A disruption of your natural sleep can be caused by a trigger, such as stress or a significant event. In some cases, the sleep problem resolves more or less automatically after the trigger is resolved.
However, it may also be the case that you unintentionally maintain your sleep problem. This is because you worry about your disturbed sleep and start to worry about finding a solution. Or because you notice that the solutions you have found so far are insufficient. Searching for a solution to a sleep problem is a natural reaction of our brain. However, it doesn't always work. We can help you to look at sleep differently, thus increasing your natural sleep ability. In a natural way, without medication or other aids.
The intervention is free of charge.